Welcome to Inside Out Nutrition

Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.

Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.

My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.

Gillian McConnell

Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.

Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.

Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.

Whether you exercise for pleasure or competition, what and when you eat can have a major impact on your performance.Your diet can meet your training needs and help achieve optimal performance.

Read the Latest News from Gillian

Have you heard of Orthorexia?

When does healthy eating becomes an unhealthy obsession? You might say what’s wrong with the desire to eat healthily.  But there can be a fine line between eating a whole range of foods deemed healthy to eating nothing but!  When this becomes a bit of an obsession,... read more

Avocado – Nature’s Butter…and much more

Avocados are great for health and to add to recipes Nutritional value of avocados Avocados are great for health and to add to recipes, they are rich in fibre, vitamin E, folic acid and heart healthy monounsaturated fats. Half an avocado is counted as one of the five... read more

Spring into Summer with Healthy Snacking

Why is Snacking So Important Snacking can be a great way to stave off hunger pangs but also it is a super way to add healthful habits in the long-term. Snacking can actually help boost energy levels, refuel after a workout and stop you overeating at your next meal. It... read more

How Do I Buy a Healthy Bread

Consumers often have difficulty knowing how to buy a healthy bread – find out how you can… Choosing a healthy bread is no simple task, especially once you have seen all the choices, sorted through the health claims on the label, factored in the price, all... read more

To book a consultation call Gillian on 085 7708940 or click here to book online: