Welcome to Inside Out Nutrition

Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.

Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.

My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.

Gillian McConnell

Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.

Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.

Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.

Whether you exercise for pleasure or competition, what and when you eat can have a major impact on your performance.Your diet can meet your training needs and help achieve optimal performance.

Read the Latest News from Gillian

Top 6 Delicious Salad Dressings

Dress up those leaves with my delicious salad dressings It’s all about the tasty dressings that you add to give the salads a bit of a lift!  Here’s my top dressings for you to try yourselves – Honey & Mustard: 2tbsp low fat natural yoghurt Zest and juice of...

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The iPortion Lunchbox

The iPortion Lunchbox – available to buy soon! We often overeat in 100-or 200-calorie increments, which over time adds up to a weight gain that seems like a mystery to the eater. Most of us know what we’re supposed to eat, and how much of it. We just ignore what we...

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To Add Salt or Not to Add Salt?

We know that increased sodium in the diet has a direct effect on increasing blood pressure and is related to increased risk of stroke. So how does salt have a negative effect? It contributes to hardening the arteries and so blood can’t flow so well, this...

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Have you heard of Orthorexia?

When does healthy eating becomes an unhealthy obsession? You might say what’s wrong with the desire to eat healthily.  But there can be a fine line between eating a whole range of foods deemed healthy to eating nothing but!  When this becomes a bit of an obsession,...

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To book a consultation call Gillian on 085 7708940 or click here to book online: