Welcome to Inside Out Nutrition
Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.
Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.
My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.
Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.
Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.
Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.
Read the Latest News from Gillian
Always goes down well with all the family and high in omega-3's and fibre - Enjoy! Ingredients: (serves 4) 2tbsp olive oil a good knob of butter 1 leek / onion thinly sliced 2 cloves garlic 600ml got chicken stock 200g risotto rice 175ml dry white wine 200g or 2...read more
Some people find it difficult to gain weight. Whether they have an illness which contributes to ongoing weight loss or they simply can't eat more and want to build more muscle and gain weight. Here's some simple shakes you can try in between meals to boost energy...read more
Peanut allergy is becoming more and more commonplace and has doubled in the last 5 years in Europe and America. It is estimated that peanut allergies affects 1 in 50 infants and the cause is not fully understood. The majority of allergic reactions to peanut and tree...read more
It’s so hard to avoid eating and drinking too much over Christmas. Whatever you do, don’t feel guilty about it, but there are ways to prevent overindulgence, sabotaging your healthy eating plan and piling on the pounds. First things first… Start with a healthy...read more
Vitamin C has a very busy job in keeping us healthy. Here's why we need it, how much we need and how we get it and let's dispel a few myth while we're at it! Vitamin C helps to: Absorb the iron from plant foods (such as grains and vegetables). Keep your gums healthy....read more
The Scientific Advisory Committee on Nutrition (SACN) brought out new guidelines on how much Vitamin D is recommended: a new reference nutrient intake (RNI) of 10mcg (400IU) of vitamin D a day, for everyone in the general population aged 4 years and older an RNI of...read more