Welcome to Inside Out Nutrition
Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.
Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.
My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.
Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.
Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.
Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.
Read the Latest News from Gillian
The iPortion Lunchbox – available to buy soon! We often overeat in 100-or 200-calorie increments, which over time adds up to a weight gain that seems like a mystery to the eater. Most of us know what we’re supposed to eat, and how much of it. We just ignore what we...read more
So what is true about diet and cystitis? Unfortunately a lot of this evidence is anecdotal. There isn’t much scientific evidence to back it all up I’m sorry to say.What health professionals are confident about is that eating a well-balanced diet should help to keep...read more
We know that increased sodium in the diet has a direct effect on increasing blood pressure and is related to increased risk of stroke. So how does salt have a negative effect? It contributes to hardening the arteries and so blood can’t flow so well, this...read more
Inside Out Nutrition selected in Top 10 startup businesses for Wicklow Inside Out Nutrition was set up in Greystones in 2013 and has gone from strength to strength since then. Here are some of the most successful areas that Inside Out Nutrition immerse themselves in:...read more
When does healthy eating becomes an unhealthy obsession? You might say what’s wrong with the desire to eat healthily. But there can be a fine line between eating a whole range of foods deemed healthy to eating nothing but! When this becomes a bit of an obsession,...read more
How Much Calcium Should I be Taking? It is essential that you consume enough calcium in your diet to prevent the breakdown of your bones. Adults between the ages of 18 and 50 should aim for 800mg of calcium per day. There is a worry that those who choose to drink...read more