Welcome to Inside Out Nutrition
Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.
Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.
My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.
Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.
Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.
Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.
Read the Latest News from Gillian
Make it easy and practical for yourself to know when you are eating enough When it comes to serving yourself up a portion of pasta or rice, this can get very confusing just because they look so different dry v's cooked. Easy Serving Guides: Pasta or rice (aim for...read more
A hunger scale can be used to rate your hunger levels to determine when you are really hungry, full and just right. Here's how it works: The scale runs from 1 - 10, the lower numbers represent hunger and the higher numbers represent fullness. It is recommended that...read more
Antioxidants & Phytochemicals can help prevent against disease like: Cancer Stroke Heart disease Gut disorders Diabetes Try to follow this chart to help eat a rainbow of fruits and vegetables to maximise your intake of antioxidant & phytochemicals...read more
Stress can have a huge effect on our bodies Stress can change your metabolism which leads to increased disease risk in your body. When our bodies are stressed it produces cortisol from the adrenal glands. Here’s what can happen: If cortisol remains elevated for long...read more
Dress up those leaves with my delicious salad dressings It’s all about the tasty dressings that you add to give the salads a bit of a lift! Here’s my top dressings for you to try yourselves - Honey & Mustard: 2tbsp low fat natural yoghurt Zest and juice of ½...read more
The iPortion Lunchbox – available to buy soon! We often overeat in 100-or 200-calorie increments, which over time adds up to a weight gain that seems like a mystery to the eater. Most of us know what we’re supposed to eat, and how much of it. We just ignore what we...read more