Welcome to Inside Out Nutrition
Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.
Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.
My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.
Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.
Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.
Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.
Read the Latest News from Gillian
Healthy Eating in Retirement Many factors are important for a healthy retirement – staying physically active, maintaining close relationships and pursuing personal goals. However, one factor is vital to make the others all possible: a healthy diet. Without...read more
I have lost count of the number of times people have said to me “but the numbers aren't going down on the weighing scales?!” They constantly tell me they’re disappointed and frustrated that they’ve made so many lifestyle changes yet can’t see the evidence on the...read more
January is the month that’s full of detox and diet chatter. It’s a time I really despise because everyone seems to allow their (non-scientific) opinions on how to lose weight to dominate conversations all around them. Here’s the thing that troubles me most…people...read more
How Do We Keep Healthy This Christmas?! Lack of Sleep: Naughty - Remember that sleep allows the body to rest and repair. A growing body of evidence suggests that a lack of sleep may increase risk of chronic disease. Less sleep often means more mindless snacking too....read more
Could your stressful lifestyle be contributing to anxiety, tiredness, depression, poor sleep and poor nutritional habits? Are these issues leading on to overeating and weight gain for you? Cortisol is a glucocorticoid (steroid hormone), produced from cholesterol in...read more
The idea that apple cider vinegar has health benefits has been around for many centuries and it's one people always ask me about. Unfortunately apple cider vinegar, which contains the active compound acetic acid (also in other vinegar's just to note!) isn't the...read more