How Do I Buy a Healthy Bread

How Do I Buy a Healthy Bread

Consumers often have difficulty knowing how to buy a healthy bread - find out how you can... Choosing a healthy bread is no simple task, especially once you have seen all the choices, sorted through the health claims on the label, factored in the price, all at the...

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How Can I Choose a Healthy Yoghurt??

How Can I Choose a Healthy Yoghurt??

Bombarded with yoghurts and having trouble choosing the healthy option, read on to help you choose a healthy yoghurt and help it all make sense. When I see clients in clinic, I usually get a question about yoghurts..."how can I choose a healthy yoghurt?..."what about...

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Honour Thy Hunger And Thy Fullness

Honour Thy Hunger And Thy Fullness

Recognising Your Hunger Cues Can Play a Major Role in Weight Management Rather than just focusing on weight loss and the numbers coming down on the scales, it’s better if we try to recognise our own personal hunger and fullness signals.  Then we need to act on them in...

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Prevent Weight Gain Over Christmas

Prevent Weight Gain Over Christmas

Top Nutrition Tips for Christmas: Weight maintenance is the key here, not weight loss!  On average people gain ~5 pounds over Christmas… that’s 20 pounds over 10 years!  The average Christmas dinner contains 4,000 calories!!  IF you normally follow a strict diet… You...

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Lose Weight While You Sleep!

Lose Weight While You Sleep!

Lose Weight While You Sleep - research has found there may actually be some truth in this! - So how much sleep is enough? Some sleep experts say 7-8 hours while others argue that it’s not the number that’s important but the quality of sleep and how you feel when you...

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Not All Processed Foods Are Unhealthy Foods

Not All Processed Foods Are Unhealthy Foods

Not All Processed Foods Are Unhealthy Foods Yes dietitians often talk about having a diet based on wholefoods, but not all processed foods are necessarily bad.  The best thing you can do is ignore the marketing claims on the front of the package by getting to grips...

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Have You Hit A Weight Loss Plateau?

Have You Hit A Weight Loss Plateau?

Have You Hit A Weight Loss Plateau? Do you feel you are not making the progress you deserve?  Do you feel your weight loss has plateaued? Sometimes it’s not the food choices you make but rather the quantity you are eating.  It is possible that people overeat healthy...

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Coconut Oil – What’s It All About?

Coconut Oil – What’s It All About?

Extra-virgin olive oil has been top of the list in popularity when it comes to cooking. These days coconut oil is stealing the spotlight. Health claims around this tropical oil are vast, but so is controversy. So what is it all about? Here are some facts about coconut...

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