Some people find it difficult to gain weight.  Whether they have an illness which contributes to ongoing weight loss or they simply can’t eat more and want to build more muscle and gain weight.  Here’s some simple shakes you can try in between meals to boost energy and protein intake;

High Energy Shake recipes:

Basically combine all ingredients for each recipe and blend together

#1

500ml whole milk
1 cup oats
4 tablespoons peanut butter
1 banana
1 kiwi

#2

220g rolled oats
750ml whole milk
1-2 scoops standard protein powder
1 large ripe banana
1-2 tablespoons honey
110g skim milk powder
3 ice-cubes (to cool the drink)
Any other fruit you may want
Two scoops of ice-cream (optional)
1-2 tablespoons peanut butter

#3

330ml full fat coconut milk
100ml rapeseed oil
50g honey
400g rolled oats
200g almonds
1 banana

#4

453ml whole milk
50g dark chocolate melted
2 tabsp almond butter
2 scoops chocolate protein powder

#5

340ml whole milk
100ml cream
1 banana
4 medium strawberries
2 scoops protein powder

#6

340ml whole milk
50ml cream
50ml coconut milk
75g pineapple
¼ tsp ground cinnamon
2 scoops protein powder

#7

340ml chocolate milk
1 ripe avocado halved and pitted
25g melted dark chocolate
2 scoops chocolate protein powder