Oatbread recipe

Oat Bread (makes 1 round loaf) Ingredients: 375g all-purpose flour 1 tsp salt 15g of sunflower or almond spread 85g oats, plus extra for sprinkling 1 ½ tsp fast-acting dried yeast 100ml warm semi-skimmed milk, plus a little extra for glazing 4 tsp honey Approx 150ml...

Fortified Milk & Soup Recipes

Sometimes people need to build themselves up after surgery, illness or weight loss. Making up a fortified milk or soup is an easy way to help increase calories and protein. Here’s how…   Easy to Make Nourishing Recipes:        Fortified Milk Add 2-4...

Easy Peasy Salmon Risotto

Always goes down well with all the family and high in omega-3’s and fibre – Enjoy! Ingredients: (serves 4) 2tbsp olive oil a good knob of butter 1 leek / onion thinly sliced 2 cloves garlic 600ml got chicken stock 200g risotto rice 175ml dry white wine...

Spring into Summer with Healthy Snacking

Why is Snacking So Important Snacking can be a great way to stave off hunger pangs but also it is a super way to add healthful habits in the long-term. Snacking can actually help boost energy levels, refuel after a workout and stop you overeating at your next meal. It...

Quick & Easy Meatballs in Tomato Sauce

Quick & Easy Meatballs in Tomato Sauce – an easy pleaser! (20 small meatballs or 4 portions) Red meat can be high in saturated fat and can raise cholesterol so we need to limit the amount of red meat we eat to no more than 3 times a week, as long as it is...

Tempura Vegetables & Prawns

This is a great way to get kids (and adults!) to eat more veggies!  There’s a surprise in every bite and the added crunch is usually a hit!  Instead of prawns, other fish pieces like cod / plaice can be used. INGREDIENTS 200g assorted chopped veg – carrots...