by Gillian McConnell | Aug 23, 2017 | Blog, Breakfast, Recipes
Changing the type of snack from the sugary and refined carbohydrate variety to one containing more protein can help keep you fuller for longer and will help you eat smaller portions at mealtimes. Here’s a simple and practical list of snack combinations...
by Gillian McConnell | Jul 11, 2017 | Bread, Breakfast, Recipes
Oat Bread (makes 1 round loaf) Ingredients: 375g all-purpose flour 1 tsp salt 15g of sunflower or almond spread 85g oats, plus extra for sprinkling 1 ½ tsp fast-acting dried yeast 100ml warm semi-skimmed milk, plus a little extra for glazing 4 tsp honey Approx 150ml...
