Easy Peasy Salmon Risotto

Always goes down well with all the family and high in omega-3’s and fibre – Enjoy! Ingredients: (serves 4) 2tbsp olive oil a good knob of butter 1 leek / onion thinly sliced 2 cloves garlic 600ml got chicken stock 200g risotto rice 175ml dry white wine...

Quick & Easy Meatballs in Tomato Sauce

Quick & Easy Meatballs in Tomato Sauce – an easy pleaser! (20 small meatballs or 4 portions) Red meat can be high in saturated fat and can raise cholesterol so we need to limit the amount of red meat we eat to no more than 3 times a week, as long as it is...

Tempura Vegetables & Prawns

This is a great way to get kids (and adults!) to eat more veggies!  There’s a surprise in every bite and the added crunch is usually a hit!  Instead of prawns, other fish pieces like cod / plaice can be used. INGREDIENTS 200g assorted chopped veg – carrots...

Sticky Chicken Drumsticks

Ingredients: (Serves 4) 4 tabsp Dark Soy Sauce 2 tabsp runny honey 2 tabsp tomato ketchcup 1 tsp ground ginger 1/2 tsp garlic powder or 1 clove crushed 8 chicken drumsticks Mix all the ingredients together in a bowl. Slash the chicken flesh. Place the chicken...

Golden Chicken Fingers

Kids do love to eat these…but so does everyone else! Ingredients – makes 6 portions: 500g chicken tenderloins 95g natural yoghurt 120g cornflakes, crushed 75g parmesan cheese grated Preheat the oven to 180 degrees Celsius Line a baking tray with baking...