Easy Peasy Salmon Risotto

Always goes down well with all the family and high in omega-3’s and fibre – Enjoy! Ingredients: (serves 4) 2tbsp olive oil a good knob of butter 1 leek / onion thinly sliced 2 cloves garlic 600ml got chicken stock 200g risotto rice 175ml dry white wine...

Tempura Vegetables & Prawns

This is a great way to get kids (and adults!) to eat more veggies!  There’s a surprise in every bite and the added crunch is usually a hit!  Instead of prawns, other fish pieces like cod / plaice can be used. INGREDIENTS 200g assorted chopped veg – carrots...

What’s in My Lunchbox Today

School is physically and mentally challenging.  Good nutrition helps provide your child with the energy and vitality required to function well in the classroom and on the sporting field. Children that have a more balanced lunch at school are also less likely to binge...