Whether you are planning to start a family or looking for healthy & nutritious ideas for the family meals, Gillian can guide you through this minefield and provide practical, useable information that works for you and your family.

Nutrition advice before, during and after pregnancy:

  • How much weight to gain during pregnancy
  • Number of additional calories needed during each trimester
  • Nutrition for morning sickness, heartburn and constipation
  • Essential nutrients needed during pregnancy oily fish/calcium/vitamin D
  • Allergy during pregnancy
  • Caffeine, Alcohol and pregnancy
  • Managing your weight after pregnancy

Childhood & Adolescent Nutrition:

Gillian works on a one to one basis with parents and their children / teens to help establish healthy eating patterns that promote growth and development. In most cases this process also benefits the whole family’s nutritional status through education. Using individual assessments, Gillian will help parents to identify their child’s current food intake and prioritise areas for change.  A wide range of areas can be discussed, including:

  • Feeding babies (breast or bottle)
  • Weaning (getting started or difficulties during)
  • Preschool nutrition (fussy eating, iron deficiency etc)
  • School age (food aversion, obesity etc)
  • Adolescent nutrition (dieting concerns, sports etc)
  • Anorexia nervosa / bulimia
  • Vegetarian / vegan nutrition

Family Nutrition:

Do you find yourself stressed out about what you are going to cook for dinner? Do you find you have no time to plan your weekly meals or shopping list? Gillian is here to take some of that stress away and make meal planning simple.  You can discuss with Gillian any family nutrition topics topics from;

  • simple ways to make meals healthier
  • dispelling the myths around food and nutrition
  • meeting different nutritional needs within a family
  • sensible shopping
  • realistic goals

Life is hectic, but healthy eating needn’t be for you…

For more information contact Gillian on P: 085 7708940 or email gillian@insideoutnutrition.ie