Sometimes people need to build themselves up after surgery, illness or weight loss. Making up a fortified milk or soup is an easy way to help increase calories and protein. Here’s how…
Easy to Make Nourishing Recipes:
| Fortified Milk
Add 2-4 tablespoons of skimmed milk powder e.g. Marvel or supermarket own brand to 1-pint (473ml) full fat milk. Make this up in the morning and use it through the day in your drinks, cereals, pudding and sauces.
400kcal & 28g protein
Add 2 tablespoon of skimmed milk powder and 1 tablespoon of cream to about 180ml of any soup.
200kcal & 8g protein