Welcome to Inside Out Nutrition eClinic

Are you on a tight schedule, have difficulties getting to a clinic or just prefer the idea of an online dietetic consultation in the comfort of your own home? Sign up online, complete a health assessment, interact with your qualified dietitian Gillian, get your tailor-made nutrition plan & monitor your health with me!  It’s simple, yet it works!

Available eConsultation Nutrition Services:

  • Weight Management
  • Heart Disease Nutrition (high cholesterol / triglycerides)
  • Heart Failure
  • High Blood Pressure
  • Diabetes
  • Thyroid issues
  • Vegetarian / Vegan Nutrition
  • Pre-wedding healthy eating plan
  • Weight gain programme
  • Cancer related nutrition
  • Gastrointestinal Nutrition (IBS / IBD / Coeliac Disease)
  • Diet during pregnancy
  • Diet for gym lovers
  • Sports Specific Nutrition Programme

What to expect during an eConsultation?

An online consultation is carried out in the same way as a regular Dietitian consultation, only an eConsultation is carried out via Skype and email rather than in person. During the session your Dietitian will cover the following:

  • Your goals and what you hope to achieve
  • Assessment/discussion of your weight/height/blood test/medications/supplements etc
  • Analysis of your current diet
  • An individualised and nutritionally balanced meal plan will be constructed for you
  • Healthy recipe and snack ideas

Following your consultation you will be sent an email copy of your diet strategies along with any relevant resources.

 

eConsultations Package Types (made via safe payment):

Gold Package (health fund rebates available)

If you are committed to having a complete breakthrough in your journey to a healthier you, then this package deal is FOR YOU!

60 minute initial online consultation and two 30-minute follow-up phone/ online consultations

  • In-depth analysis of your current medical condition/state of health
  • Individualised meal/exercise plan
  • Continued monitoring of progress
  • Incorporate adjustments as needed
  • Additional support via email

Silver Package (health fund rebates available)

60 minute initial online consultation and one 30-minute follow-up consultation

In-depth analysis of your current medical condition/state of health

  • Individualised meal/exercise Plan
  • Continued monitoring of progress
  • Incorporate adjustments as needed
  • Additional support via email

Basic Package (health fund rebates available)

45 minute initial online consultation with email follow-up, providing

  • In-depth analysis of your current medical condition/state of health
  • Individualised meal/exercise plan
  • Continued monitoring of progress
  • Incorporate adjustments as needed
  • Additional support via email

Quick Consult Package (health fund rebates available)

Quick, one-off 30 minute online consultation.
If you have a burning question or issue that does not require any in-depth coaching, lifestyle or diet analysis, then choose this option.

To find out more about enrolling or obtaining prices for a consultation via Inside Out Nutrition’s eClinic, please contact Gillian on Ph: 085 7708940 or email: gillian@insideoutnutrition.ie