Welcome to Inside Out Nutrition
Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.
Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.
My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.
Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.
Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.
Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.
Read the Latest News from Gillian
We've had a summer free of routine, getting up early & putting lunchboxes together. Here's a few pointers to get you started with making healthy lunches for the new school year. Some challenges parents face when it comes lunches: Pressed for time as parents to make...read more
Changing the type of snack from the sugary and refined carbohydrate variety to one containing more protein can help keep you fuller for longer and will help you eat smaller portions at mealtimes. Here's a simple and practical list of snack combinations that'll be...read more
Oat Bread (makes 1 round loaf) Ingredients: 375g all-purpose flour 1 tsp salt 15g of sunflower or almond spread 85g oats, plus extra for sprinkling 1 ½ tsp fast-acting dried yeast 100ml warm semi-skimmed milk, plus a little extra for glazing 4 tsp honey Approx 150ml...read more
Breakfast plays an all important role by; adding vital nutrients to your diet, such as fibre, iron and calcium helping to improve your mood helping to improve concentration work out tasks more quickly preventing snacking on junk and overeating the rest of the day Some...read more
I've lost count the amount of times people have asked me for this recipe! It's so tasty and more importantly, so easy to make! Here's how; Ingredients (serves 4 - 6): 1 x 400g tin of cooked chickpeas (drained) 1 small red onion, finely chopped 1 small punnet of...read more
BBQ mainstays have a tendency to be loaded with fat, salt, sugar, and calories. I’m going to give you some guidelines with delicious options that you can enjoy if you're wanting to lose weight, or eat healthier. First rule is not to deprive yourself of the food you...read more