Welcome to Inside Out Nutrition

Making a better choice about what we eat will help to ensure good health and well being. Our lives today are often hectic and people have less time to think about nutrition. My aim is to give professional nutritional advice to help people achieve long-term lifestyle changes.

Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.

My clinics currently run in Greystones, Co. Wicklow and Stillorgan, Co. Dublin. Consultations in your own home may also be possible.

Gillian McConnell

Struggling to lose weight? Not sure what to try next? How about an individualised diet and lifestyle plan to help achieve gradual but longterm weight loss? Getting the right advice to help you achieve changes for the future is vital.

Diet and lifestyle can have a huge impact on the symptoms experienced. If you would like individualised advice designed to help you manage your symptoms and improve the quality of life in any of the following areas.

Providing healthy nutritious meals for the family when there are different needs for each family member can be a challenge! Your family could benefit from a family session with me on any of the following topics.

Whether you exercise for pleasure or competition, what and when you eat can have a major impact on your performance.Your diet can meet your training needs and help achieve optimal performance.

Read the Latest News from Gillian

Breakfast

Breakfast

Breakfast plays an all important role by; adding vital nutrients to your diet, such as fibre, iron and calcium helping to improve your mood helping to improve concentration work out tasks more quickly preventing snacking on junk and overeating the rest of the day Some...

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Chickpea Salad with Crumbed Feta

Chickpea Salad with Crumbed Feta

I've lost count the amount of times people have asked me for this recipe!  It's so tasty and more importantly, so easy to make!  Here's how; Ingredients (serves 4 - 6): 1 x 400g tin of cooked chickpeas (drained) 1 small red onion, finely chopped 1 small punnet of...

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Enjoy a Healthy BBQ this Summer

Enjoy a Healthy BBQ this Summer

BBQ mainstays have a tendency to be loaded with fat, salt, sugar, and calories. I’m going to give you some guidelines with delicious options that you can enjoy if you're wanting to lose weight, or eat healthier. First rule is not to deprive yourself of the food you...

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Fortified Milk & Soup Recipes

Fortified Milk & Soup Recipes

Sometimes people need to build themselves up after surgery, illness or weight loss. Making up a fortified milk or soup is an easy way to help increase calories and protein. Here's how...   Easy to Make Nourishing Recipes:        Fortified Milk Add 2-4...

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Fruit Myths & Facts

Fruit Myths & Facts

Ever heard the phrase ‘An apple a day keeps the doctor away’ – well there might be some truth in this.  Let's dispel some fruit myths and facts... Fruits used to be the staple in people’s diets and now with all the scare mongering with the ‘anti-sugar’ brigade many...

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Top Three Smoothies

Top Three Smoothies

I will always be an advocate of 'eating' fruit & veg as appose to 'drinking' it.  But if you're struggling to get in your '7-a-day' smoothies as part of a healthy diet can help you on your way.   Strawberry Surprise Smoothie (serves 1 – 2) 350g melon any type 225g...

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To book a consultation call Gillian on 085 7708940 or click here to book online: