Menopause Recipes And Nutrition Education
It’s difficult to predict when your menopause will happen or the symptoms you will experience. But one thing you do have control over is your diet. Every peri-menopausal & menopausal woman should have these easy, health-packed recipes from chef Ciara Fennessy and Registered Dietitian Gillian McConnell. And they taste delicious too! Here’s what’s included:
* Six nutrient packed recipes to boost energy & improve overall health
* Complete ingredients & easy to follow instructions with each recipe
* Nutritional analysis of each recipe to keep track of calories
* Each recipe includes nutrients that your body needs at this time
* Evidenced based nutrition tips you didn’t know.