Welcome to our recipe page

Let’s not overthink healthy eating. Some of the most simple recipes are the most nutritious and delicious. Check out our range of recipes for different occasions, ages and budgets.

Bread

Oatbread recipe

Oat Bread (makes 1 round loaf) Ingredients: 375g all-purpose flour 1 tsp salt 15g of sunflower or almond spread 85g oats, plus extra for sprinkling 1 ½ tsp fast-acting dried yeast 100ml warm semi-skimmed milk, plus a little extra for glazing 4 tsp honey Approx 150ml...

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Breakfast

Nutritious snacks to keep hunger at bay

Changing the type of snack from the sugary and refined carbohydrate variety to one containing more protein can help keep you fuller for longer and will help you eat smaller portions at mealtimes.  Here's a simple and practical list of snack combinations that'll be...

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Oatbread recipe

Oat Bread (makes 1 round loaf) Ingredients: 375g all-purpose flour 1 tsp salt 15g of sunflower or almond spread 85g oats, plus extra for sprinkling 1 ½ tsp fast-acting dried yeast 100ml warm semi-skimmed milk, plus a little extra for glazing 4 tsp honey Approx 150ml...

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Dinner

Easy Peasy Salmon Risotto

Always goes down well with all the family and high in omega-3's and fibre - Enjoy! Ingredients: (serves 4) 2tbsp olive oil a good knob of butter 1 leek / onion thinly sliced 2 cloves garlic 600ml got chicken stock 200g risotto rice 175ml dry white wine 200g or 2...

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Quick & Easy Meatballs in Tomato Sauce

Quick & Easy Meatballs in Tomato Sauce - an easy pleaser! (20 small meatballs or 4 portions) Red meat can be high in saturated fat and can raise cholesterol so we need to limit the amount of red meat we eat to no more than 3 times a week, as long as it is lean...

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Tempura Vegetables & Prawns

This is a great way to get kids (and adults!) to eat more veggies!  There's a surprise in every bite and the added crunch is usually a hit!  Instead of prawns, other fish pieces like cod / plaice can be used. INGREDIENTS 200g assorted chopped veg - carrots / broccoli...

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Sticky Chicken Drumsticks

Ingredients: (Serves 4) 4 tabsp Dark Soy Sauce 2 tabsp runny honey 2 tabsp tomato ketchcup 1 tsp ground ginger 1/2 tsp garlic powder or 1 clove crushed 8 chicken drumsticks Mix all the ingredients together in a bowl. Slash the chicken flesh. Place the chicken...

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Golden Chicken Fingers

Kids do love to eat these...but so does everyone else! Ingredients - makes 6 portions: 500g chicken tenderloins 95g natural yoghurt 120g cornflakes, crushed 75g parmesan cheese grated Preheat the oven to 180 degrees Celsius Line a baking tray with baking paper. In a...

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Lunch

Easy Peasy Salmon Risotto

Always goes down well with all the family and high in omega-3's and fibre - Enjoy! Ingredients: (serves 4) 2tbsp olive oil a good knob of butter 1 leek / onion thinly sliced 2 cloves garlic 600ml got chicken stock 200g risotto rice 175ml dry white wine 200g or 2...

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Easy No Cook High Protein Lunches For People With Busy Lives

Remember the following points when making your high protein lunches: Protein – at least 25g per meal – helps with hunger control Fibre – at least 5g per meal – also helps with hunger control Fruits & Vegetables – add lots of colour for antioxidants       Quinoa...

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Tempura Vegetables & Prawns

This is a great way to get kids (and adults!) to eat more veggies!  There's a surprise in every bite and the added crunch is usually a hit!  Instead of prawns, other fish pieces like cod / plaice can be used. INGREDIENTS 200g assorted chopped veg - carrots / broccoli...

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What’s in My Lunchbox Today

School is physically and mentally challenging.  Good nutrition helps provide your child with the energy and vitality required to function well in the classroom and on the sporting field. Children that have a more balanced lunch at school are also less likely to binge...

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Snacks

Avocado – Nature’s Butter…and much more

Avocados are great for health and to add to recipes Nutritional value of avocados Avocados are great for health and to add to recipes, they are rich in fibre, vitamin E, folic acid and heart healthy monounsaturated fats. Half an avocado is counted as one of the five...

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Kids Love Fish Fingers

Oily fish are rich in Omega-3 fatty acids for brain function and concentration. Try to give your children oily fish once a week. Try making these quick and easy fish fingers – who said you have to have fish on Fridays! [divider]  Ingredients – makes 6 portions 450g...

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Soups

Fortified Milk & Soup Recipes

Sometimes people need to build themselves up after surgery, illness or weight loss. Making up a fortified milk or soup is an easy way to help increase calories and protein. Here's how...   Easy to Make Nourishing Recipes:        Fortified Milk Add 2-4 tablespoons of...

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